Shared Warm-up

Goals:

Have a different participant lead the warm-up in turn, to strengthen the group and discover each other's skills

2 à 6, 7 à 15

10'

Soft clothing, yoga mats if necessary, water

Any area allowing the group to move comfortably, with a ratio of 3m2 per participant.

None

The facilitator leads the group through the protocol, reading and then executing the entire Process.

Carry out a shared warm-up in a single session.
Each participant “leads” a specific part, chosen freely: partial physical warm-up (neck, ankles, etc.), vocal warm-up, positioning in space, etc.
Follow the order of the participants' positions, starting with the facilitator, emphasizing a continuous rhythm.
There is no obligation to lead a warm up if one does not feel comfortable doing so.

This tool was developed by the collective la colle from several sources of this practice.